Low-cost online counselling
Integrative, supportive and confidential online and telephone therapy providing a space where you can explore your feelings and experiences wherever you feel most comfortable.
Is Therapy for Me?
Therapy, at its core, allows us to feel heard. It acts as a non-judgemental, supportive and confidential space for us to open up and understand ourselves and our experiences better. It can help build emotional resilience, confidence and clarity, and can often challenge our personal patterns.
What Can Therapy Help With Specifically?
Therapy can help with the following: anxiety, depression, bereavement, trauma, overwhelm, stress, burnout, isolation, self-esteem, relationship issues, personal growth, difficult emotions, emotional regulation … and more.
Why ‘Pine’?
Pine trees are associated with endurance, longevity and hope, staying green and vibrant throughout all seasons and withstanding harsh conditions. In life, we all face challenging seasons at times. What Pine Online Therapy aims to promote is the idea that, like the pine tree, we can build resilience and endure these tough times, learning to equip ourselves with the inner strength and resources we already have but may not have access to.